Quit smoking Plan
How to quit smoking
Have you noticed anything different about how other people treat you as a non-smoker? You may have surprised a few of them as well as yourself!
Understanding the facts
Within a couple of weeks your lung capacity can increase significantly, putting a whole new perspective on the world. Physical exercise becomes easier so you may find you are going up flights of stairs and walking rather than taking the car, all adding to your overall wellbeing.
General fatigue may well be setting in as without nicotine your metabolic rate is dropping to normal levels. Try not to over exert yourself, and get into a regular sleep pattern to help get over this quickly.
Quit smoking tips
Personalise Your Quit Smoking Plan
- Tell us why you’re quitting and select your preferred stop smoking method.
- Set up quit tip alerts via email or through your preferred calendar.
- Arrive at the right step in your plan when you return to Quit With Help on your computer, tablet or phone.
Not interested in registering
Read the free quit smoking plan in your own time without registering.Continue to Week 3-4
Help me to stop smoking
Healthcare professionals are trained to help people quit smoking and can advise you on the most suitable methods to use. You’re up to four times more likely to give up smoking with help from a healthcare professional than going it alone.