Quit smoking Plan
How to quit smoking
They say a week is a long time in politics – it’s even longer in the eyes of someone quitting smoking! Continue the good work and keep your eyes on the prize.
Understanding the facts
You'll soon start to notice a few extra pennies in your bank account. You may be spending the balance on fruit and other things to keep your mind off smoking, but it's better spent on something good for your body, rather than something harmful.
Many people experience increased sweating during their quit attempt, possibly brought on by the anxiety associated with nicotine withdrawal. Sweating may also occur overnight whist your body is working to reverse the negative impact of nicotine intake.
Quit smoking tips
Personalise Your Quit Smoking Plan
- Tell us why you’re quitting and select your preferred stop smoking method.
- Set up quit tip alerts via email or through your preferred calendar.
- Arrive at the right step in your plan when you return to Quit With Help on your computer, tablet or phone.
Not interested in registering
Read the free quit smoking plan in your own time without registering.Continue to Week 2
Help me to stop smoking
Healthcare professionals are trained to help people quit smoking and can advise you on the most suitable methods to use. You’re up to four times more likely to give up smoking with help from a healthcare professional than going it alone.