Quit smoking Plan
How to quit smoking
How to quit smoking – in case of relapse
Even the most dedicated of quitters may be unable to resist the nicotine lure. Don’t dwell on your disappointment, focus your efforts on getting back on track.
Quit smoking tips
Personalise Your Quit Smoking Plan
- Tell us why you’re quitting and select your preferred stop smoking method.
- Set up quit tip alerts via email or through your preferred calendar.
- Arrive at the right step in your plan when you return to Quit With Help on your computer, tablet or phone.
Not interested in registering
Read the free quit smoking plan in your own time without registering.
Help me to stop smoking
Healthcare professionals are trained to help people quit smoking and can advise you on the most suitable methods to use. You’re up to four times more likely to give up smoking with help from a healthcare professional than going it alone.