Quit smoking Plan
How to quit smoking
Prepare to quit smoking
As with any endeavour, by failing to prepare, you’re preparing to fail. Use these tips to help you understand more about your quitting motivations and get ready for your attempt.
Understanding the facts
Rather than giving up on a whim as you may have done previously, taking time to understand your smoking patterns and the treatments available to help, will make you a more determined quitter.
Every day you continue to smoke will add to the overall adverse effects on your health, so the sooner you can give up, the better.
Quit smoking tips
Personalise Your Quit Smoking Plan
- Tell us why you’re quitting and select your preferred stop smoking method.
- Set up quit tip alerts via email or through your preferred calendar.
- Arrive at the right step in your plan when you return to Quit With Help on your computer, tablet or phone.
Not interested in registering
Read the free quit smoking plan in your own time without registering.Continue to Day 1
Help me to stop smoking
Healthcare professionals are trained to help people quit smoking and can advise you on the most suitable methods to use. You’re up to four times more likely to give up smoking with help from a healthcare professional than going it alone.