Keep a family photo on your phone at all times to remind yourself why you're giving up. Instead of reaching for your cigarettes, look at the people you love.

Exercise doesn’t have to mean changing into shorts and getting sweaty, there are plenty of exercises you can do without even moving from your seat.

Remove all smoking paraphernalia from your home and car. Bin the half empty packets, ashtrays, lighters and anything else you use when you light up.

If you find yourself mindlessly reaching for cigarettes every time your guard is down, you may need a physical reminder to stop you in your tracks.

Getting out in the fresh air may be just the change of scene you need to stop thinking about smoking, whilst getting in some much needed exercise.

Did you do something you shouldn’t have? It's important to get back on the non-smoking track right away so throw away any cigarettes you bought.

Giving up smoking by becoming a hermit is one thing, but at some point you're going to need overcome a situation where you previously lit up without thinking.

Yoga, the umbrella term for various physical, mental, and spiritual disciplines, can help fight some of the symptoms that might tempt you back into smoking.

With all that money you’re saving, you’ll be able to afford something a little more luxurious than your usual weekend.

Your skin is a great indicator of your overall health, so when you quit you should keep an eye on disappearing wrinkles and healthier skin.

Cleaning is a very cathartic exercise, and a great cravings distraction. Commit yourself to the task, and do it properly to get an end result to be proud of.

Instead of reaching for your cigarettes, have a copy of your ultrasound photo in your pocket which will instantly make you think again.

Many gym classes are designed specifically for people at different stages of pregnancy. Speak to a healthcare professional to find out what you could be doing.

Bleep tests are a common way for sports coaches to assess fitness levels - your maximum oxygen intake will increase as the health of your lungs improves.

Even if you enjoy smoking, images of diseased lungs or full ashtrays are always a shock to the system and will give you a good reason not to act on cravings.

Cognitive behavioural therapy (CBT) is a type of therapy that aims to help you manage your smoking habits by changing how you think and act.

The minute you crave a cigarette, set a timer instead. Try putting having a cigarette off for 15 minutes, then another 15, then again, until your craving goes.

To successfully quit it helps to understand your smoking triggers; the times and situations that prompt you to light up.

Freshen up the fabrics in your house and car. Your curtains, favourite smoking chair and cushions could all do with a good steam clean.