Behavioural support introduces you to techniques including social skills training, contingency management, and self-control to increase your confidence to help you stop smoking. Working in either groups or one-to-one sessions, therapist are able to help you cope with any specific difficulties you're facing. Your local smoking cessation centre will be able to point you in the right direction.
Did you know?
Your thoughts, feelings, sensations and actions are interconnected – each one can affect the others.