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Quit smoking for good

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Take up a yoga class

Stressful situations can trigger a relapse, so finding some other ways of unwinding that aren’t nicotine-based is a must. Yoga is accessible for anyone whether you're 25 or 95, and it goes way beyond the commonly held perception of stretching into unimaginable poses. Speak to people you know who may have taken a class and try out a few to find one that suits you.

Did you know? 

Nicotine doesn’t calm you down; it’s the nicotine cravings that make you feel stressed.

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