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Quit smoking for good

You're 4 times more likely to quit smoking with medical treatments and healthcare professionals' support.

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Start a quitting diary

Having an outlet for your inner feelings can be very therapeutic and could be just what you need to keep you away from smoking. If you decide to share your thoughts online, your website could be seen by people from all over the world, giving you lots of positive reactions and feedback to help you through the process.

Did you know? 

When smoking, the drug nicotine travels from the lungs to your brain in about ten seconds.

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