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Quit smoking for good

You're 4 times more likely to quit smoking with medical treatments and healthcare professionals' support.

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Start Doing Exercises

Often referred to as deskercise, it's possible to do some simple isometric exercises whether you’re sat at home, on the train to work or in a restaurant. Depending on your whereabouts and the possible embarrassment levels, some basic neck stretches or abdominal squeezes will distract you for long enough to beat the craving and release endorphins, the body’s internal feel-good brain chemicals.

Did you know? 

Endorphins offset nicotine cravings by elevating mood, combating depression and reducing stress.

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