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Quit smoking for good

You're 4 times more likely to quit smoking with medical treatments and healthcare professionals' support.

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Smoking Triggers List

When you started out on your quit attempt hopefully you put together a list of the situations and scenarios where you thought you might be tempted to smoke. When it actually came to it, you may have found some unexpected moments where your cravings were particularly strong and it's a good idea to note these down along with how you made it through to help you focus in future.

Did you know? 

Addiction involves a circuit in the brain that's important for self-control and decision-making.

More online resources 

Download a smoking situation log

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