Smile for the camera! Take photos of your teeth and put the pics in a daily tooth diary. Just looking at how better your nashers look over time will be inspiration enough to carry on. There are lots of online tools such as Tumblr that you can use to upload your photos so you can access them wherever you are, and show off your new and improved nashers.
Did you know?
Smokers are up to six times more likely to develop gum disease than non-smokers, which if left untreated can lead to teeth falling out