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Quit smoking for good

You're 4 times more likely to quit smoking with medical treatments and healthcare professionals' support.

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Sign Up for a Race

After consulting with your HCP before starting a new exercise regime, having a long-distance race to work towards is a great motivator - every time you feel like you need a cigarette you can pull on your running gear and pound out a few miles. Also, whenever you're in a situation where smoking seems like it might be a possibility, all you need to do is consider how difficult it's going to be next time you're out running and you'll immediately think otherwise.

Did you know? 

Exercise changes the way the brain processes information, reducing cravings for nicotine.

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