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Quit smoking for good

You're 4 times more likely to quit smoking with medical treatments and healthcare professionals' support.

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Sign up for a gym class

Gyms are no longer the domain of the super-fit; regardless of your shape or size, there are all manner of fitness classes on bikes, in water or in a studio that will help you replace an undesirabe activity with a more positive one. Consult with your HCP before starting any new exercise regime, and use trial memberships and guest passes so you can find what suits you, without needing to sign up for a long-term contract.

Did you know? 

Exercise can become ‘addictive’, causing a 'high' in your brain.

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