Every smoker has situations where having a cigarette comes as naturally as blinking - to quit for good you need to know you're able to get through these. Once you've got through the initial stages, organise a scenario where you're able to test yourself against the urge. Use all the methods that have worked well for you so far, and have a clear exit strategy in case it doesn't go to plan.
Did you know?
Stopping smoking isn’t just about not sparking up a cigarette, it's about not wanting to.