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Quit smoking for good

You're 4 times more likely to quit smoking with medical treatments and healthcare professionals' support.

Update my quitting commitment

Plan a Holiday

As the money you're not spending on cigarettes starts to build up, over a couple of months you should be able to see a notable difference in your bank balance. Even if it's something you need to save for over a couple of years, look into your dream holiday and put your cigarette money towards it - you could get a photo on your phone, fridge or laptop for a reminder of what you're working towards.

Did you know? 

Bhutan is the only country that completely forbids the sale of tobacco.

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