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Quit smoking for good

You're 4 times more likely to quit smoking with medical treatments and healthcare professionals' support.

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Perform a Deep Clean

It's amazing how a good clean up and clear out can change the way you live. Whether it's polishing your silverware, or tackling the junk cluttering up your garage, you'll get the dual benefit of something to do for a few hours and a real sense of achievement once you're done. You might want to tackle something in your house stained by smoke to connect it directly to your quit attempt.

Did you know? 

You can get rid of the smoke smell on walls by washing them with either soap or vinegar and water.

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