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Quit smoking for good

You're 4 times more likely to quit smoking with medical treatments and healthcare professionals' support.

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Occupy your time in other ways

If your mind is active and you’re keeping yourself busy, then you’re going to be less likely to think about wanting to pop out for a cigarette. At work you could try getting yourself involved in additional projects or charity initiatives, and in your spare time it might be good to have an engrossing game on your phone that you can use to kill time whenever you’ve got a wait on your hands.

Did you know? 

After smoking outdoors you carry fumes in your hair and clothes that cause passive smoking effects.

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