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Quit smoking for good

You're 4 times more likely to quit smoking with medical treatments and healthcare professionals' support.

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Measure Nicotine Cravings

When you think the craving has passed, note down how long it lasted for. If you continue to do this throughout the day, you should notice a consistent reduction. If you feel an urge to smoke, don’t be hard on yourself: that urge is due partly to ingrained habits and habits can be changed. Remember cravings to smoke are not demands – you don’t have to follow them.

Did you know? 

The average nicotine craving only lasts about five minutes.

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