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Quit smoking for good

You're 4 times more likely to quit smoking with medical treatments and healthcare professionals' support.

Update my quitting commitment

Look at some dissuading photos

If you're desperate or feel like you need to punish yourself for having a craving, head to Google and type in 'diseased lungs' or 'full ashtrays' for some images that will shock you enough to resist the urge. It's the tactic that has been used on cigarette packets for a few years, but rather than having to buy a packet in order to see the images, you can see them when you need to most.

Did you know? 

Graphic warnings on packets are more effective than text adverts when putting people off smoking.

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