Was it a friend who tempted you into the smoking area, was it a stressful moment in your relationship, or was it something that happened at work that made you down tools and go for a smoke? If it's not an option to eliminate this trigger from your life, you need to learn how to cope better next time. Think about methods that have worked in other situations and apply them next time it occurs.
Did you know?
Smelling someone smoking can trigger a yearning in a former smoker.