You may know roughly how many cigarettes you smoke a day – but do you actually know where, when and why you smoke each one? Make a note of the situation at the time you smoked. What you were doing, who you were with, what you felt like? Rate how important it was for you to smoke on each occasion, and how much you would have missed it if you hadn't smoked.
Did you know?
If you know your smoking trouble spots, it's easier to beat cravings when they occur.