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Quit smoking for good

You're 4 times more likely to quit smoking with medical treatments and healthcare professionals' support.

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Join Pregnancy Friendly Gym Class

Regardless of your pregnancy stage, there are all manner of fitness classes on bikes, in water or in a studio that will help you find an alternative to smoking, and get essential oxygen into your body. Consult with your gym instructor before you sign up, and use trial memberships and guest passes so you can find what suits you, without needing to sign up for a long-term contract.

Did you know? 

Exercise can become ‘addictive’, causing a 'high' in your brain.

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