If you were to write your own quitting plan for smokers, what would you include? Everyone is different, but there's a huge amount of wisdom you've gained since you quit smoking that other people could benefit from. Be available for other smokers and summarise the various stages of your experience, both for other people, and for you to refer back to if you ever get the urge again.
Did you know?
Allen Carr become a millionaire by advising people on how to stop smoking.