Smoking is an addiction, and the fewer physical reminders there are in your life, the fewer cravings you're likely to have. Throw away all your cigarettes, ashtrays, lighters, matches – everything you associate with smoking. Go through every place where you may have cigarettes, from your bags and coat pockets to your car and your workplace drawers.
Did you know?
Those who try to quit while living with a smoker are less likely to succeed than those living with a non-smoker.