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Quit smoking for good

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Eat Something Healthy

Cigarettes can suppress the appetite in some people, and when they quit smoking their appetite may increase. Avoid the lure of the biscuit tin by diving into the fruit bowl, munching on seeds or getting stuck into some raw carrots. Cutting up raw vegetables will give your hands something to do, helping stave off the desire.

Did you know? 

Tomatoes and aubergine contain a tiny amount of nicotine.

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