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Quit smoking for good

You're 4 times more likely to quit smoking with medical treatments and healthcare professionals' support.

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Download a Heart Rate App

There are many things that affect your heart rate from the weather to the time of day, and how much you're craving nicotine. Understanding how much your heart rate increases when you want a cigarette allows you to assess the severity of your craving, and an app on your phone lets you get a an instant reading as well as make notes on how you got over it.

Did you know? 

While smoking, a person's heart rate jumps by about 30%.

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