Using a series of shuttle runs that gradually increase in pace, the bleep test is commonly used in armies and police forces across the world to track fitness levels. You could take a bleep test at your local gym with the assistance of a personal trainer, or use an app on your phone to conduct your own test. See how your score improves by repeating the test regularly.
Did you know?
Fijian rugby player Kini Qereqeretabua reached level 17.1 - considered the bleep test world record.