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Quit smoking for good

You're 4 times more likely to quit smoking with medical treatments and healthcare professionals' support.

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Distract yourself with something funny

Pick your favourite comedian and let them take your mind off things. There are loads of free clips online ranging from a few seconds of mirth to full length stand-up routines. These should occupy you for long enough for your craving to disappear, and also improve your general mood which is a key factor in staying away from cigarettes.

Did you know? 

There are genuine medical benefits of laughing; it increases blood flow.

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