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Quit smoking for good

You're 4 times more likely to quit smoking with medical treatments and healthcare professionals' support.

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Create a healthy eating plan

Eat breakfast like a king, lunch like a prince and dinner like a pauper. This simple rule applies whether you’re quitting smoking or not as it's the best way to eat to manage the body's metabolism. You need to be at your best in order to fight off the cravings so don't over indulge, aim to eat at least five portions of fruit and veg a day, and stay away from overly fatty foods.

Did you know? 

Overeating can cause waves of nausea as excess food takes longer to break down in your body.

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