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Quit smoking for good

You're 4 times more likely to quit smoking with medical treatments and healthcare professionals' support.

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Confide in Someone

If you tell everyone you're quitting and then fall at the first hurdle, it can be quite disheartening. However, if you feel like you need to tell someone so you can share what's on your mind, speak to your family or a trusted friend. Other smokers are often a really bad influence as they'll feel guilty about their own habit and may try to tempt you out of your abstinence.

Did you know? 

Research found that women typically share a secret with at least one other person within 47 hours.

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