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Quit smoking for good

You're 4 times more likely to quit smoking with medical treatments and healthcare professionals' support.

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Change Your Drinking Habits

Some people are unable to get through a day without a nice warm cuppa, but during a quit smoking attempt you may need to adapt your habits otherwise you're likely to slip into old routines. You don’t have to give up altogether, it may just be a case of changing the brand you drink, or the times of day when you put on a brew. Do whatever you can to keep the trigger at bay.

Did you know? 

Nicotine suppresses the effects of caffeine, so when you quit smoking you may notice them more.

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