Some people are unable to get through a day without a nice warm cuppa, but during a quit smoking attempt you may need to adapt your habits otherwise you're likely to slip into old routines. You don’t have to give up altogether, it may just be a case of changing the brand you drink, or the times of day when you put on a brew. Do whatever you can to keep the trigger at bay.
Did you know?
Nicotine suppresses the effects of caffeine, so when you quit smoking you may notice them more.