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Quit smoking for good

You're 4 times more likely to quit smoking with medical treatments and healthcare professionals' support.

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Celebrate your 100 day anniversary

Mark the day in your diary and make sure you give yourself something to look forward to on that day. As the anniversary comes and goes, write down as many life moments as you can think of since you quit smoking, both the good and the bad. You may not be able to list 100, but it should give you some perspective on how much better things are since you left the life of a smoker behind.

Did you know? 

In the 100 days since you quit smoking, your hair will have grown around 4.17cm.

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