A week without smoking is a major deal, especially if you've been smoking for many years. There may be a small thought in the back of your head saying that you've done so well you can afford to have one ciggy as a treat. Quash that thought right away! Instead, think about the money you've saved over the past week and treat yourself to a meal out or a new item of clothing you've had your eye on.
Did you know?
Unfortunately, nicotine cravings are going to last way beyond the first week of your quit attempt. The tips on this website are designed to help reduce these.