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Quit smoking for good

You're 4 times more likely to quit smoking with medical treatments and healthcare professionals' support.

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Catch Up with Old Friends

The longer you go since your last cigarette, the less frequent and predictable cravings will become. Having things to do when they strike such as getting in touch with a friend or family member you've been meaning to call gives you an excuse not to smoke. Keep a list of ten people in mind, and work your way through each one when you get a craving. Hopefully you'll never get to the end of the list!

Did you know? 

Regular contact with family helps reduce loneliness and social isolation in elderly people.

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