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Quit smoking for good

You're 4 times more likely to quit smoking with medical treatments and healthcare professionals' support.

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Carry mouthwash with you

Keep a small bottle of mouthwash in your pocket and one in your desk at work - whenever you feel like smoking, reach for the bottle instead. Mouthwash has multiple benefits, including making cigarettes taste worse after you've rinsed, repairing the damage done to your gums by smoking, and making things more pleasant for those around you with your minty rather than smoky breath.

Did you know? 

Mouthwash can also rinse away food debris and mucus which is located deeper inside the throat.

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