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Quit smoking for good

You're 4 times more likely to quit smoking with medical treatments and healthcare professionals' support.

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Break from Old Routine

Whilst it may not always be an option for everyone, taking a different route to work can really help you to avoid the common situations where you previously would have smoked. Smokers are creatures of habit and regularly light up at the same time when on a familiar route. If you regularly meet your friends in smoking environments, suggest alternative places where smoking is prohibited.

Did you know? 

A 20-a-day smoker takes about 70,000 puffs per year, which is quite a routine to snap out of.

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