Water is an amazing substance for flushing your body of toxins. Keep yourself well hydrated and drink at least three 500ml glasses a day. You could make a mini-competition of it, filling up a two litre bottle a day and seeing how long it takes you to get through it.
Did you know?
Drinking water can help rehydrate the skin so it doesn’t look as dull or unhealthy as it did when you were smoking.