Smoking is seen by many as a social activity; an excuse to have a natter at work or a way to unwind in the pub after a long week. It may be impractical to remove yourself completely, but if you're aware of your main smoking situations, do what you can to avoid them for a week. Think about your friends in and out of work who don't smoke and hang out with them rather than those who do.
Did you know?
Peer pressure doesn’t just apply when you start smoking, it can hinder your quit attempt too.