Everyone has their own smoking routine and it may be that you already wait until after 11am before you smoke your first of the day; alternatively, you may have three before breakfast. Set yourself achievable goals and have (healthy) treats to congratulate yourself each time you reach a landmark. If you can’t face a full quit, try a smoke free day, then two, and gradually increase the duration.
Did you know?
Each time you resist a tobacco craving, you're one step closer to stopping smoking.